losing 41 pounds -My weight loss journey

How I Lost 41 Pounds – My Weight loss Journey

  I have been overweight for many years now. According to some medical experts I have become Obese. The biggest weight I ever had was about 246 pounds and at 5’9″ was not a good fit for me. My health was going down and I had to make a change or I will be held hostage Read more about How I Lost 41 Pounds – My Weight loss Journey[…]

Simple 7 steps to do a holiday Detox

It can be very difficult to get back to healthy living if you overly indulge yourself at the recent holiday family dinner. There were all kinds of fabulous goodies at my Thanksgiving table.  My favorites include, dressing, candied yams, pecan pies, spiral ham, and off course TURKEY.  I like mine drizzled in declious thick gravy. Read more about Simple 7 steps to do a holiday Detox[…]