My Keto Aide Drink Recipe that replenishes your Electrolytes

I was visiting my in-laws during the second week of my keto diet.  They was having a barbecue and did really well with my eating. Avoided the carbs such macaroni and cheese,  Cole slaw, potato chips, bake beans, and many other favorite BBQ side dishes. I went all in on the MEAT!!!!  I was hearing Read more about My Keto Aide Drink Recipe that replenishes your Electrolytes[…]

Keto Rash – what is it and how to get rid of it

It was in the beginning of my keto diet and like anything I start new I have to be aware of any changes that happen to my body. I already understood the symptoms of the Keto flu and took every procedure to lessen the problems. It was a struggle but continue to push on. Now Read more about Keto Rash – what is it and how to get rid of it[…]

losing 41 pounds -My weight loss journey

How I Lost 41 Pounds – My Weight loss Journey

  I have been overweight for many years now. According to some medical experts I have become Obese. The biggest weight I ever had was about 246 pounds and at 5’9″ was not a good fit for me. My health was going down and I had to make a change or I will be held hostage Read more about How I Lost 41 Pounds – My Weight loss Journey[…]