December 10, 2016
About the author : I am a Project Manager, Social Media Marketing Guru, Web developing expert, and overall nice guy. My goal is to share my knowledge, wisdom by expanding my territory in the digital age.
It can be very difficult to get back to healthy living if you overly indulge yourself at the recent holiday family dinner.
There were all kinds of fabulous goodies at my Thanksgiving table. My favorites include, dressing, candied yams, pecan pies, spiral ham, and off course TURKEY. I like mine drizzled in declious thick gravy.
I mean it’s not Thanksgiving or even Christmas for that matter if we are not consuming these wonderful meals.
But once that is over, the GUILT and SHAME comes. You start regretting what you did. Over ate what you should not have. No you sulk in the pain and misery.
Actually what you need to ensure is that you don’t let this setback be permanent. The worse thing you can do is continue with the self gorge for the next following days. You must acknowledge that you gave yourself a wonderful treat but now must get back on track.So what is the best way to get back on the wagon? do a Holiday Detox Click To Tweet
It is to do a full holiday detox/cleanse. Flush out your body of all hose sugars and toxic chemicals. Follow these simple steps to get your body back humming to it’s peak performance and recharge that metabolism start burning off those calories again..
The key is not eat too much food to where your body is forced to digest it. The goal is keep your body full of liquid and allow it to move along your body’s digestive system. Eating too much solid food will make this counter productive.
Do this for 2 days straight and you will get your body back on track again.