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Archive for the Health category

Thomas Wooldridge

Healthy Benefits of taking Cold Showers

Health No Comment
Healthy Benefits of taking Cold Showers

I learned about taking cold showers by seeing this video about Wim Hof.  So that got me into researching the benefits of taking cold showers. At first i thought it was crazy idea but it was easy enough for me to experiment. Listening to Tim Ferris and Reading his book Tools of Titans had inspired […]

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Thomas Wooldridge

Simple 7 steps to do a holiday Detox

Health No Comment
Simple 7 steps to do a holiday Detox

It can be very difficult to get back to healthy living if you overly indulge yourself at the recent holiday family dinner. There were all kinds of fabulous goodies at my Thanksgiving table.  My favorites include, dressing, candied yams, pecan pies, spiral ham, and off course TURKEY.  I like mine drizzled in declious thick gravy. […]

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