My Keto Aide Drink Recipe that replenishes your Electrolytes

I was visiting my in-laws during the second week of my keto diet.  They was having a barbecue and did really well with my eating. Avoided the carbs such macaroni and cheese,  Cole slaw, potato chips, bake beans, and many other favorite BBQ side dishes. I went all in on the MEAT!!!!  I was hearing Read more about My Keto Aide Drink Recipe that replenishes your Electrolytes[…]

Keto Rash – what is it and how to get rid of it

It was in the beginning of my keto diet and like anything I start new I have to be aware of any changes that happen to my body. I already understood the symptoms of the Keto flu and took every procedure to lessen the problems. It was a struggle but continue to push on. Now Read more about Keto Rash – what is it and how to get rid of it[…]

losing 41 pounds -My weight loss journey

How I Lost 41 Pounds – My Weight loss Journey

  I have been overweight for many years now. According to some medical experts I have become Obese. The biggest weight I ever had was about 246 pounds and at 5’9″ was not a good fit for me. My health was going down and I had to make a change or I will be held hostage Read more about How I Lost 41 Pounds – My Weight loss Journey[…]

Healthy Benefits of taking Cold Showers

I learned about taking cold showers by seeing this video about Wim Hof.  So that got me into researching the benefits of taking cold showers. At first i thought it was crazy idea but it was easy enough for me to experiment. Listening to Tim Ferris and Reading his book Tools of Titans had inspired Read more about Healthy Benefits of taking Cold Showers[…]

Simple 7 steps to do a holiday Detox

It can be very difficult to get back to healthy living if you overly indulge yourself at the recent holiday family dinner. There were all kinds of fabulous goodies at my Thanksgiving table.  My favorites include, dressing, candied yams, pecan pies, spiral ham, and off course TURKEY.  I like mine drizzled in declious thick gravy. Read more about Simple 7 steps to do a holiday Detox[…]